ADAPTOGENIC SMOOTHIES

Remember that time you went to Bali, Fiji, Sri Lanka, Byron Bay, Kathmandu, Pai, or Glebe? You woke up with the birds and did an hour of mind and body bending yoga by the sea, then to the local smoote (pronounced smoo-tay, as in caf-e) to sip the most wholesome, nourishing, blissful, hashtagged smoothie you’d […]

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How coffee can help your brain

Coffee is good for you, then it’s bad for you. This opinion will always fluctuate in the media. In general, we discovered that drinking coffee has numerous health benefits. So what about when it comes to your brain? As a stimulant, the immediate effects of drinking coffee include increased alertness, energy and mood. It can […]

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Introducing Rosie’s

Who? Rosie’s Where? 31 Alfreda St, Coogee What? Restaurant/cocktail bar Fast Five: What is the main idea behind Rosie’s? ‘Food as medicine’ is the heart of Rosie’s philosophy, and good food + fun is the best medicine of all! We aim to bridge the gap between ‘healthy’ and ‘fun’- you can have both at ROSIES. […]

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Debunked: Is drinking coffee good for you?

We’re no doubt all familiar with this question. There’s the churning of articles making various, contradictory claims about the magical substance to fill news bulletins. So is coffee good for you? One day it’s good for your heart, the next day over-consumption may be a risk factor for cancer. Us avid coffee consumers are forever […]

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